Challenge:
Ever look at those runners as you drive down the street and wish that could be you? Well, it can be, but you gotta learn to walk before you can run! This challenge will get you to your first mile run in one month! Grab your sneakers, sport socks and get ready…now Walk…then Run!
Reported Benefits:
- Tons of health benefits
- Increased energy
- Helps with depression
- Strengthens your memory
Resources:
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