Tag

happy

Happy! Happy!

Challenge: C’mon get Happy! There is no negative to seeing the positive. It’s time to grow your happiness and take it to the next level. Sometimes it’s the little things and small changes over time will provide the sticking power… Continue Reading →

Small Healthy Changes

Challenge: So you want to get healthy? Baby steps, my friend, baby steps.  Take a month to make minor changes and find out what works for you and what you can incorporate into your daily life. Getting healthy doesn’t have… Continue Reading →

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