Tag
fitness
Challenge: This challenge takes very little time but it’s hard! But you are about to find out how beneficial it will be for you at the end of this 30 day challenge. Once you got this one under your belt… Continue Reading →
Challenge: Cardio alone won’t shape your abs, you have to be ready to work those muscles! This 30 day challenge will get you moving in the right direction and on your way to more sculpted abs and a strengthened core…. Continue Reading →
Challenge: Yoga has gone mainstream and is far more than yoga pants! Yoga has a special place in fitness due to the number of health benefits it brings including more energy, improved mood, better sleep and more! For decades, aerobic exercise… Continue Reading →