Tag
calm
Challenge: Wellness is an ongoing process and should focus on multiple factors. It’s not just about eating right or exercising, it’s a whole body processes. It can be overwhelming on where to start so a 30 day challenge is a… Continue Reading →
Challenge: Yoga has gone mainstream and is far more than yoga pants! Yoga has a special place in fitness due to the number of health benefits it brings including more energy, improved mood, better sleep and more! For decades, aerobic exercise… Continue Reading →