Challenge:

So you want to get healthy? Baby steps, my friend, baby steps.  Take a month to make minor changes and find out what works for you and what you can incorporate into your daily life. Getting healthy doesn’t have to be a jump in the pool, you can start by dipping in your toes. Your healthier self is only a day away.

Reported Benefits:

  • Getting healthier
  • Reduce Stress
  • Greater awareness of what it means to be healthy

Resources:

30 Days of Healthy Changes

16 Ways to Better Health

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