Challenge:

We tend to be caretakers and worry about the well being of others. Well this month that changes! It’s not selfish to focus on one’s own self-improvement and personal development. It’s time to become happier and more positive while fostering a stronger spirit, Bringing your best self forward ultimately  will benefit not only you but family and friends as well.

Reported Benefits:

Resources:

30 Activities of Self Care

Lots of Self Care Ideas

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