Challenge:
This challenge takes very little time but it’s hard! But you are about to find out how beneficial it will be for you at the end of this 30 day challenge. Once you got this one under your belt you’ll be ready for your next fitness challenge.
Reported Benefits:
- Challenges your whole body
- Improve Core definition
- Improve your posture
Resources:
Try These Challenges:
Gym Free Fitness
Challenge: We don't need no stinkin' gym! Whatever your reason, too expensive, don't like gyms, d...
Challenge: We don't need no stinkin' gym! Whatever your reason, too expensive, don't like gyms, d...
Flat Abs Straight Ahead
Challenge: Cardio alone won't shape your abs, you have to be ready to work those muscles! This 30...
Challenge: Cardio alone won't shape your abs, you have to be ready to work those muscles! This 30...
Push It: 50 in 30
Challenge: Push ups...a classic exercise and one you still haven't mastered. Well, what are you w...
Challenge: Push ups...a classic exercise and one you still haven't mastered. Well, what are you w...
Walk then Run
Challenge: Ever look at those runners as you drive down the street and wish that could be you? We...
Challenge: Ever look at those runners as you drive down the street and wish that could be you? We...