Challenge:
Kindness…It’s what the world needs more of! Gandhi said it best: If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. Be part of a growing movement in today’s environment and practice the art of kindness. Remember that we all walk a different path and you never know when you will wear someone else’s shoes. Kindness goes a long way and a small gesture from you may mean everything to the person who receives it.
Reported Benefits:
- Studies show that those that practice charitable actions reap health benefits
- Your kindness will reflect back on you and provide internal happiness
- Kindness boosts your serotonin and creates a phenomenon known as “helper’s high”
- Kindness can ease anxiety and stress
- You’re making the world a better place and leading by example
Resources:
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