Challenge:
Stop burning glucose and start burning fat for energy by putting your body into ketosis. Ketosis is a natural state in which your body burns fat stores to keep moving. Achieving ketosis means that your body has become “fat adapted” and is burning fat at a higher rate than it would otherwise would. This is a great way to jump start a weight loss program. So don’t reach for those Cheetos, do the Keto!
Reported Benefits:
- Quick weight loss
- Increased clarity and cognition
- Appetite control
- More energy
Resources:
Complete Guide & 30 Day Meal Plan
Comprehensive Guide to the Keto Diet
Try These Challenges:
Get Whole in 30 days!
Challenge: Challenge your to a "Whole" new way of eating. You won't be deprived because you'll be...
Challenge: Challenge your to a "Whole" new way of eating. You won't be deprived because you'll be...
Jump Start Weight Loss
Challenge: Jump start your weight loss goals and settle into some new habits. Even losing a few ...
Challenge: Jump start your weight loss goals and settle into some new habits. Even losing a few ...
Mindful Eating
Challenge: Food to often fills a hole and we eat for emotional reasons in hopes of relieving stre...
Challenge: Food to often fills a hole and we eat for emotional reasons in hopes of relieving stre...
Slow Cooking
Challenge: After a long day of work there is nothing better than coming home to a home cooked mea...
Challenge: After a long day of work there is nothing better than coming home to a home cooked mea...