Challenge:
Jump start your weight loss goals and settle into some new habits. Even losing a few pounds can provide greater health benefits and open the door for more clothing choices! Spend 30 days learning how to create new meal plans and exploring ways to greater fitness.
Reported Benefits:
- You’ll be healthier
- Steady your hormones and lessen your stress
- Losing 5% of your bodyweight can help you sleep better and longer throughout the night
- Losing body fat can mean a healthier, more responsive immune system
- Lessen your joint pain
- And much, much more!
Resources:
Try These Challenges:
Get Whole in 30 days!
Challenge: Challenge your to a "Whole" new way of eating. You won't be deprived because you'll be...
Challenge: Challenge your to a "Whole" new way of eating. You won't be deprived because you'll be...
Mindful Eating
Challenge: Food to often fills a hole and we eat for emotional reasons in hopes of relieving stre...
Challenge: Food to often fills a hole and we eat for emotional reasons in hopes of relieving stre...
Slow Cooking
Challenge: After a long day of work there is nothing better than coming home to a home cooked mea...
Challenge: After a long day of work there is nothing better than coming home to a home cooked mea...
Keto Time
Challenge: Stop burning glucose and start burning fat for energy by putting your body into ketosi...
Challenge: Stop burning glucose and start burning fat for energy by putting your body into ketosi...