Challenge:
We don’t need no stinkin’ gym! Whatever your reason, too expensive, don’t like gyms, don’t have time, you don’t need to hit the gym to achieve your fitness goals! Get your cardio and muscle workouts in the convenience of your home, your yard, the park, where ever!
Reported Benefits:
- No costly memberships
- Get out the fitness machine rut
- Move your body in ways that a gym can’t replicate
- Outside workouts are associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression
- Get fit with no pressure
Resources:
Try These Challenges:
Flex Yourself
Challenge: Remember how easy it was to move when you were younger? Remember doing the splits? Wel...
Challenge: Remember how easy it was to move when you were younger? Remember doing the splits? Wel...
Flat Abs Straight Ahead
Challenge: Cardio alone won't shape your abs, you have to be ready to work those muscles! This 30...
Challenge: Cardio alone won't shape your abs, you have to be ready to work those muscles! This 30...
Push It: 50 in 30
Challenge: Push ups...a classic exercise and one you still haven't mastered. Well, what are you w...
Challenge: Push ups...a classic exercise and one you still haven't mastered. Well, what are you w...
Plank Away
Challenge: This challenge takes very little time but it's hard! But you are about to find out how...
Challenge: This challenge takes very little time but it's hard! But you are about to find out how...