Challenge:

Remember how easy it was to move when you were younger? Remember doing the splits? Well it’s time you get back to your younger self and become more flexible. How about 30 days to stretch and get back some of that flexibility? Well what are you waiting for? Make today your first day.

Reported Benefits:

  • Increased flexibility and stamina
  • Flexible joints mean greater range of motion
  • Reduce stress and tension in your muscles

Resources:

30 Days to the Splits

Ripcords Resistance Bands

12 week Flexibility

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