Challenge:

Yoga has gone mainstream and is far more than yoga pants!  Yoga has a special place in fitness due to the number of health benefits it brings including more energy, improved mood, better sleep and more! For decades, aerobic exercise was king but now we know that in addition to bringing balance, Yoga is Exercise!  Bring calm into your workout for the next 30 days as you stretch your way to health.

Reported Benefits:

  • Increased flexibility, muscle strength and tone
  • Improved respiration, energy and vitality
  • Weight reduction
  • Reduce stress and create a sense of calm

Resources:
30 Days of Yoga

Effects of Yoga on The Body

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