Category
Health
Challenge: Wellness is an ongoing process and should focus on multiple factors. It’s not just about eating right or exercising, it’s a whole body processes. It can be overwhelming on where to start so a 30 day challenge is a… Continue Reading →
Challenge: Back in my day….people used to be obsessed with posture! You were constantly told to sit or stand up straight. Now we spend much of our day sitting hunched over our devices. Posture affects your whole body and improving… Continue Reading →
Challenge: So you want to get healthy? Baby steps, my friend, baby steps. Take a month to make minor changes and find out what works for you and what you can incorporate into your daily life. Getting healthy doesn’t have… Continue Reading →