Category
Fitness
Challenge: This challenge takes very little time but it’s hard! But you are about to find out how beneficial it will be for you at the end of this 30 day challenge. Once you got this one under your belt… Continue Reading →
Challenge: Push ups…a classic exercise and one you still haven’t mastered. Well, what are you waiting for? Push ups are the perfect exercise! You don’t need equipment, you can do them anywhere and they work multiple muscle groups. They may… Continue Reading →
Challenge: Cardio alone won’t shape your abs, you have to be ready to work those muscles! This 30 day challenge will get you moving in the right direction and on your way to more sculpted abs and a strengthened core…. Continue Reading →
Challenge: Remember how easy it was to move when you were younger? Remember doing the splits? Well it’s time you get back to your younger self and become more flexible. How about 30 days to stretch and get back some… Continue Reading →
Challenge: Ever look at those runners as you drive down the street and wish that could be you? Well, it can be, but you gotta learn to walk before you can run! This challenge will get you to your first… Continue Reading →
Challenge: Yoga has gone mainstream and is far more than yoga pants! Yoga has a special place in fitness due to the number of health benefits it brings including more energy, improved mood, better sleep and more! For decades, aerobic exercise… Continue Reading →
Challenge: We don’t need no stinkin’ gym! Whatever your reason, too expensive, don’t like gyms, don’t have time, you don’t need to hit the gym to achieve your fitness goals! Get your cardio and muscle workouts in the convenience of… Continue Reading →