Challenge:
Stopping to smell the roses isn’t always possible but is necessary if you want learn to live in the present. Gratitude provides the realization that we get more than we deserve and affirms the goodness in the world. An expression of gratitude acknowledges the importance of people, things, events and the difference they make to us and what could be better than that?
Reported Benefits:
- Physical, Social and Psychological benefits
- Allows you to celebrate in the present
- Blocks toxic and negative emotions
- Creates a higher sense of selfworth
- Makes you more stress resistant
Resources:
How Gratitude Can Change Your Life
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1 month = 4 weeks = 30 days
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