Challenge:

Cardio alone won’t shape your abs, you have to be ready to work those muscles! This 30 day challenge will get you moving in the right direction and on your way to more sculpted abs and a strengthened core.

Reported Benefits:

  • Support your spine and stabilize your core
  • Improve posture and prevent back pain
  • Become more self confident

Resources:

The Ab Exercises & 30 Day Ab Calendar

Top 10 Ab Exercises

Best Foods for Flat Abs

Fitness Apparel

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