Challenge:
C’mon get Happy! There is no negative to seeing the positive. It’s time to grow your happiness and take it to the next level. Sometimes it’s the little things and small changes over time will provide the sticking power you need. So take a moment run through the list and see how easy it will be to increase your happiness!
Reported Benefits:
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- Ummm…Happiness!
- Causal effects on productivity
Resources:
Free Course on the Science of Happiness
Ted Talk
Try These Challenges:
Be Happy!
Challenge: 30 days to Positivity. We have anywhere from12,000 to 60,000 thoughts per day and 80 %...
Challenge: 30 days to Positivity. We have anywhere from12,000 to 60,000 thoughts per day and 80 %...
It Starts with Kindness
Challenge: Kindness…It’s what the world needs more of! Gandhi said it best: If we could change ours...
Challenge: Kindness…It’s what the world needs more of! Gandhi said it best: If we could change ours...
1 month = 4 weeks = 30 days
Challenge yourself for 30 days! Be healthier, learn new skills, change up your routine. Push through...
Challenge yourself for 30 days! Be healthier, learn new skills, change up your routine. Push through...
Unslump Yourself
Challenge: If you find yourself in a rut and are looking for an opportunity to get out then this ...
Challenge: If you find yourself in a rut and are looking for an opportunity to get out then this ...