Challenge:
Back in my day….people used to be obsessed with posture! You were constantly told to sit or stand up straight. Now we spend much of our day sitting hunched over our devices. Posture affects your whole body and improving it is a simple way to feel better.
Reported Benefits:
- Keep your body aligned and allow muscles to move properly
- Better posture is proactive in eliminating fatigue and muscle issues
- You’ll look better when you sit and stand correctly
- Takes pressure off of your spine and back muscles, which can reduce back pain
Resources: